Author Archive
The benefits of running
Hi friends, today we start a new series of sports. You are bound to get inspired! 1. Healthy heart Running is one of the best ways to give your heart muscle an effective workout. By running regularly you can improve circulatio...
Still waiting?
Yes friends, another week has passed and many of us are still at the starting line, waiting… what for? I’m not sure, either to “feel” the desire or to gain strength to change bad habits. Unfortunately I includ...
Walk to lose weight
The benefits of walking are: Burns calories Activates metabolism Lowers bad cholesterol Improves blood circulation and reduces swelling Benefits heart function
Are you thirsty? Read until the end!
You know the headache that will not go away and that unexpected hunger? The cause may simply be a lack of water. Approximately 60% of our body is made of it! Even a little dehydration can cause symptoms such as fatigue, constip...
Diabetes
Friends, today I would like to talk about diabetes. There are three types of diabetes: type 1, type 2, and gestational diabetes.
Your mind
The human mind is a wonderful thing. Cognition, which is the act of thinking, allows us to process large amounts of information quickly. For example, every time your eyes are open, your brain is constantly being bombarded with ...
Healthy recipe: All-Bran muffins
Hi ladies, Today I will share a recipe for muffins that a very dear friend (Sonia Pang) taught me. They’re healthy (it contains a lot of fibre), they’re easy to make, and you can even freeze them! They’re so practical tha...
Have you got any questions?
Hi friends, Today I’d like to invite you to send me your comments and suggestions. I want to help you more through this blog, and this is why I need to know what your needs are in relation to your health and lifestyle. I&...
Anti-stress food
Hello, nowadays we have so many responsibilities that only those who are truly prepared can survive the pressure. Sometimes it makes you want to open the window and scream from the top of your lungs to let all the pressure out,...
