Author Archive
Have you heard about the chia seed?
Hello! Today I want to talk about the chia seed, which I’ve come to know through my friend Tania. 🙂 I searched the Internet for its benefits and was surprised to learn that there are many! Let’s have a look:
Unable to lose weight?
Hi! I am back. 🙂 As always, I was researching some tips for you and I found something very interesting. Take a look at this:
Tea
Hello everybody, let’s talk about tea today? I found an article written by endocrinologist Dr Filipo Pedriolia and wanted to share it with you! Let’s read it: Tea potentiates the specific benefits of each plant and also hel...
Salt
Hello everybody, look at this research about salt that I’ve found. It is so interesting that I just had to share with you. According to the World Health Organization (WHO), the recommended intake of salt is less than 5g/day/p...
Colourful dishes
Hello, dear friends. This week I’ve selected some pictures of light meals to share with you. I hope you like them. 🙂 Kisses. Until next time.
The liver – Part 2
Hello boys and girls, Let’s see some foods that can put an extra strain on our liver? Eat in moderation: Eggs (never eat them fried) and sauces or desserts containing cream, may...
The liver – Part 1
Hello friends, Let’s understand a little bit more about our liver, shall we? The subject is a bit complex, and so I divided it into parts. The liver not only degrades toxic substances, it also has about five thousa...
Believe to “feel” better
Today I want to talk about low self-esteem and anxiety, and how they have to do with wellbeing (the truth is that I couldn’t figure out a name for this kind of behaviour so I called it that). The other day, I was talking to ...
What a bad breath!
Hello, friends. Nobody can stand bad breath!! Today we will talk about the mouth and how we should take care of it. I know that in certain cultures, taking care of the mouth is already a habit, but even so, it is good to rememb...
Sweets
Hello, friends! Today I’d like to share with you some ideas for healthy desserts (or less caloric ones). I hope you enjoy!
