Health
Unable to lose weight?
Hi! I am back. 🙂 As always, I was researching some tips for you and I found something very interesting. Take a look at this:
Tea
Hello everybody, let’s talk about tea today? I found an article written by endocrinologist Dr Filipo Pedriolia and wanted to share it with you! Let’s read it: Tea potentiates the specific benefits of each plant and also hel...
Salt
Hello everybody, look at this research about salt that I’ve found. It is so interesting that I just had to share with you. According to the World Health Organization (WHO), the recommended intake of salt is less than 5g/day/p...
Colourful dishes
Hello, dear friends. This week I’ve selected some pictures of light meals to share with you. I hope you like them. 🙂 Kisses. Until next time.
The liver – Part 2
Hello boys and girls, Let’s see some foods that can put an extra strain on our liver? Eat in moderation: Eggs (never eat them fried) and sauces or desserts containing cream, may...
The liver – Part 1
Hello friends, Let’s understand a little bit more about our liver, shall we? The subject is a bit complex, and so I divided it into parts. The liver not only degrades toxic substances, it also has about five thousa...
What a bad breath!
Hello, friends. Nobody can stand bad breath!! Today we will talk about the mouth and how we should take care of it. I know that in certain cultures, taking care of the mouth is already a habit, but even so, it is good to rememb...
Sweets
Hello, friends! Today I’d like to share with you some ideas for healthy desserts (or less caloric ones). I hope you enjoy!
PMS?
Hi friends, shall we talk about PMS today? A lot could be said in regards to this, but let us take a quick look at what this is all about (I know that many of you already know, but we need to talk about this). The main symptoms...
The nest…
Hi, friends. Today I thought of writing about the heart and how import it is. Our heart is incredible: It works hard every second of the day. Your heart is the centre of your life and, when it functions well, it pumps blood thr...
