Health
Joseph’s life
There are things that happen in life and we just can’t explain or reason. Joseph’s passing is one of those things. I woke up this morning and saw his picture on instagram… Lord why?? Well, wrong question! That...
Walk to lose weight
The benefits of walking are: Burns calories Activates metabolism Lowers bad cholesterol Improves blood circulation and reduces swelling Benefits heart function
Are you thirsty? Read until the end!
You know the headache that will not go away and that unexpected hunger? The cause may simply be a lack of water. Approximately 60% of our body is made of it! Even a little dehydration can cause symptoms such as fatigue, constip...
Diabetes
Friends, today I would like to talk about diabetes. There are three types of diabetes: type 1, type 2, and gestational diabetes.
Healthy recipe: All-Bran muffins
Hi ladies, Today I will share a recipe for muffins that a very dear friend (Sonia Pang) taught me. They’re healthy (it contains a lot of fibre), they’re easy to make, and you can even freeze them! They’re so practical tha...
Have you got any questions?
Hi friends, Today I’d like to invite you to send me your comments and suggestions. I want to help you more through this blog, and this is why I need to know what your needs are in relation to your health and lifestyle. I&...
Anti-stress food
Hello, nowadays we have so many responsibilities that only those who are truly prepared can survive the pressure. Sometimes it makes you want to open the window and scream from the top of your lungs to let all the pressure out,...
Have you heard about the chia seed?
Hello! Today I want to talk about the chia seed, which I’ve come to know through my friend Tania. 🙂 I searched the Internet for its benefits and was surprised to learn that there are many! Let’s have a look:
What causes tangled hair?
Hair that tangles frequently might have genetic causes. This is not very common, but there is actually something called the Netherton Syndrome that manifests itself in childhood. Other than the hered...